Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 165 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 165 lbs
June 23, 2020 7:52 AM
Completed | Rx'd
3050th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3050th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
3050th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Squat
49,949 Reps (+18)Milestone 4,900
Front Squat
4,727 Reps (+18)History (1)
History (1)
