5 rounds of:
Row, 500 m
10 Front Squats | 105 lbs
Rest 1 min
5 rounds of:
Row, 500 m
10 Front Squats | 105 lbs
Rest 1 min
June 23, 2020 12:32 PM
17 mins 17 secs | Rx'd
458th WOD
Result
Result
17 mins 17 secs | Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,000 Meters (+2,500)Milestone 10,000
Squat
9,281 Reps (+50)Milestone 700
Front Squat
626 Reps (+50)History (1)
History (1)
