10 rounds of:
7 Thrusters, 75 lbs
7 Burpees
7 Ring Rows
10 rounds of:
7 Thrusters, 75 lbs
7 Burpees
7 Ring Rows
June 25, 2020 1:34 PM
17 mins 36 secs | Rx'd
460th WOD
Result
Result
17 mins 36 secs | Rx'dNotes
Brutal.
Notes
Brutal.
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,821 Reps (+70)Milestone 300
Ring Row
190 Reps (+70)Milestone 10,000
Squat
9,351 Reps (+70)Milestone 750
Thruster
668 Reps (+70)History (1)
History (1)
