John Whitman John Whitman

06-25-2020 12:42 AM

06-25-2020 12:42 AM


7 RFT: Handstand Push-ups and Medicine Ball Cleans 7 RFT: Handstand Push-ups and Medicine Ball Cleans

7 rounds of:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs

7 rounds of:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs

Result

6 mins 45 secs | Rx'd

Result

6 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

1066th

Level

-

Avg Power Output

96.6 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

1066th

Level

-

Avg Power Output

96.6 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

1,150 Reps

Movement Progress

Movement Progress

Milestone 2,100

Handstand Push-up

2,060 Reps (+35)

Milestone 7,500

Clean

7,340 Reps (+70)

Milestone 1,200

Medicine Ball Clean

1,152 Reps (+70)

Milestone 30,000

Squat

29,403 Reps (+70)

History (1)

History (1)

0 Comments

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