3 RFT: Box Jumps and Barbell Hip Thrusts
3 RFT: Box Jumps and Barbell Hip Thrusts
3 rounds of:
10 Box Jumps, 24 in
10 Barbell Hip Thrusts, 185 lbs
3 rounds of:
10 Box Jumps, 24 in
10 Barbell Hip Thrusts, 185 lbs
3 RFT: Box Jumps and Barbell Hip Thrusts
June 24, 2020 12:43 AM
Completed | Rx'd
2118th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
2118th
Work Performed
≈ 13,440 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
2118th
Level
Work Performed
≈ 13,440 ft*lbs
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,004 Reps (+30)History (1)
History (1)
1 / 1
