10 rounds of:
4 Pull-ups
8 Seated Dumbbell Shoulder Press, 25 lbs
12 Box Step-ups
10 rounds of:
4 Pull-ups
8 Seated Dumbbell Shoulder Press, 25 lbs
12 Box Step-ups
June 28, 2020 12:07 AM
Completed | Rx'd
3054th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3054th
Work Performed
≈ 9,652 ft*lbs
Training Days
103 (2024)
History
1
Stats
WOD Count
3054th
Level
Work Performed
≈ 9,652 ft*lbs
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,306 Reps (+40)Milestone 19,000
Shoulder-to-Overhead
18,662 Reps (+80)Milestone 5,500
Shoulder Press
5,444 Reps (+80)Milestone 600
Box Set Up
315 Reps (+120)History (1)
History (1)
