Every 1 min for 8 mins: Squat Clean & Split Jerk Every 1 min for 8 mins: Squat Clean & Split Jerk

Sets


1 Squat Clean & Split Jerk | 61 kg

Level 14


1 Squat Clean & Split Jerk | 74 kg

Level 30


1 Squat Clean & Split Jerk | 74 kg

Level 30


1 Squat Clean & Split Jerk | 87 kg

Level 55


1 Squat Clean & Split Jerk | 87 kg

Level 55


1 Squat Clean & Split Jerk | 97 kg

Level 71


1 Squat Clean & Split Jerk | 97 kg

Level 71


1 Squat Clean & Split Jerk | 106 kg

Level 84


Sets


1 Squat Clean & Split Jerk | 61 kg

Level 14


1 Squat Clean & Split Jerk | 74 kg

Level 30


1 Squat Clean & Split Jerk | 74 kg

Level 30


1 Squat Clean & Split Jerk | 87 kg

Level 55


1 Squat Clean & Split Jerk | 87 kg

Level 55


1 Squat Clean & Split Jerk | 97 kg

Level 71


1 Squat Clean & Split Jerk | 97 kg

Level 71


1 Squat Clean & Split Jerk | 106 kg

Level 84


Result

683 kg | Rx'd

Result

683 kg | Rx'd

Community

Community


Stats

WOD Count

795th

Level

79

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

795th

Level

79

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,504 Reps (+8)

Milestone 1,200

Clean & Jerk

1,186 Reps (+8)

Milestone 1,700

Jerk

1,561 Reps (+8)

Milestone 2,750

Shoulder-to-Overhead

2,725 Reps (+8)

Milestone 10,000

Squat

8,304 Reps (+8)

Milestone 900

Squat Clean

773 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Andres Aviles Ramirez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Andres Aviles Ramirez. start your free trial