5 rounds of:
12 Box Jumps, 24 in
9 Dumbbell Deadlifts, 50 lbs
6 Dumbbell Hang Power Cleans, 50 lbs
5 rounds of:
12 Box Jumps, 24 in
9 Dumbbell Deadlifts, 50 lbs
6 Dumbbell Hang Power Cleans, 50 lbs
July 1, 2020 9:57 AM
9 mins 16 secs | Rx'd
916th WOD
Result
Result
9 mins 16 secs | Rx'dStats
WOD Count
916th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
916th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,102 Reps (+60)Milestone 3,000
Clean
2,362 Reps (+30)Milestone 1,000
Power Clean
990 Reps (+30)Milestone 3,400
Deadlift
3,350 Reps (+45)History (1)
History (1)
