July 01, 2020
Workout Level
NA
5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans : 9 mins 16 secs | Rx'd

5 rounds of: 12 Box Jumps, 24 in 9 Dumbbell Deadlifts, 50 lbs 6 Dumbbell Hang Power Cleans, 50 lbs

Stats
  • 99.2 (ft*lbs)/sec avg power output
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