Christian Amato Christian Amato

07-01-2020 6:24 PM

07-01-2020 6:24 PM


Front Squat : 3x2 at 85% 1RM Front Squat : 3x2 at 85% 1RM

Sets
2 Front Squats, 85% 1RM | 135 lbs
2 Front Squats, 85% 1RM | 155 lbs
2 Front Squats, 85% 1RM | 165 lbs

Sets
2 Front Squats, 85% 1RM | 135 lbs
2 Front Squats, 85% 1RM | 155 lbs
2 Front Squats, 85% 1RM | 165 lbs

Result

Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

1312th

Level

-

Work Performed

3,376 ft*lbs

Training Days

122 (2024)

History

1

Stats

WOD Count

1312th

Level

-

Work Performed

3,376 ft*lbs

Training Days

122 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,526 Reps (+6)

Milestone 1,300

Front Squat

1,152 Reps (+6)

History (1)

History (1)

0 Comments

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