Aaron Pahk Aaron Pahk

01-07-2014 11:58 PM

01-07-2014 11:58 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd

Result

9 rounds + 2 Push Press | Rx'd

Community

Community


Stats

WOD Count

872nd

Level

69

Avg Power Output

60.1 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

872nd

Level

69

Avg Power Output

60.1 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,000 Reps

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,089 Reps (+90)

Milestone 6,250

Kettlebell Swing

6,088 Reps (+90)

Milestone 5,500

Shoulder-to-Overhead

5,264 Reps (+92)

Milestone 3,900

Push Press

3,743 Reps (+92)

History (1)

History (1)

0 Comments

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