Every 2 mins for 20 mins:
6 Alternating Dumbbell Snatches
6 Burpee Tuck Jumps
3 Strict Pull-ups
Every 2 mins for 20 mins:
6 Alternating Dumbbell Snatches
6 Burpee Tuck Jumps
3 Strict Pull-ups
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,111 Reps (+60)Milestone 500
Pull-up
325 Reps (+30)Milestone 200
Snatch
178 Reps (+60)Milestone 300
Dumbbell Snatch
177 Reps (+60)History (1)
History (1)