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Doug Walsh Doug Walsh

07-06-2020 9:33 PM

3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar 3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar

3 rounds of:
Run, 400 m
21 Sumo Deadlift High-pulls, 75 lbs
12 Burpee Over Bars

Result

12 mins 19 secs | Rx'd

Result

12 mins 19 secs | Rx'd

Community

Stats

WOD Count

467th

Level

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

467th

Level

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

78 (2024)

History

Achievements

Milestone Reached

Run

130,000 Meters

Movement Progress

Milestone 150,000

Run

131,118 Meters (+1,200)

Milestone 2,000

Burpee

1,857 Reps (+36)

Milestone 550

Sumo Deadlift High Pull

545 Reps (+63)

History (1)

3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar

3 rounds of:
Run, 400 m
21 Sumo Deadlift High-pulls, 75 lbs
12 Burpee Over Bars

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd

Level 61 Level 61 467th WOD 467th WOD

1 / 1

1 Comment

Brian Spence 1,856 sessions

Nice work coming of 1/2 Murph and a long hike

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