3 rounds of:
14 Alternating Dumbbell Snatches, 45 lbs
Run, 200 m
20 Sit-ups
3 rounds of:
14 Alternating Dumbbell Snatches, 45 lbs
Run, 200 m
20 Sit-ups
July 6, 2020 8:30 AM
6 mins 41 secs | Rx'd
1074th WOD
Result
Result
6 mins 41 secs | Rx'dStats
WOD Count
1074th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
280,858 Meters (+600)Milestone 13,500
Sit-up
13,054 Reps (+60)Milestone 3,400
Snatch
3,311 Reps (+42)Milestone 500
Dumbbell Snatch
393 Reps (+42)History (1)
History (1)
