50 Assault Bike Calories
125 Double Unders
Row, 2 km
125 Double Unders
50 Assault Bike Calories
50 Assault Bike Calories
125 Double Unders
Row, 2 km
125 Double Unders
50 Assault Bike Calories
July 7, 2020 8:02 AM
19 mins 10 secs | Rx'd
Level 72
2599th WOD
Result
Result
19 mins 10 secs | Rx'dNotes
FYI, 50 cal=750 m on rower We had to split up and 1/2 do this as Rx and 1/2 switch row for bike. If we do that again, 2k row should = 100 cal
Notes
FYI, 50 cal=750 m on rower We had to split up and 1/2 do this as Rx and 1/2 switch row for bike. If we do that again, 2k row should = 100 cal
Stats
WOD Count
2599th
Level
72
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2599th
Level
72
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
24,000 Reps
Movement Progress
Movement Progress
Milestone 400,000
Row
395,343 Meters (+2,000)Milestone 5,500
Bike Calories
5,225 Reps (+100)Milestone 27,000
Jump Rope
25,860 Reps (+250)Milestone 26,000
Double Under
24,235 Reps (+250)History (1)
History (1)
