5:00 AMRAP:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups
5:00 AMRAP:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups
July 6, 2020 7:05 AM
3 rounds + 4 Power Cleans | 118 reps | Rx'd
Level 64
2596th WOD
Result
Result
3 rounds + 4 Power Cleans | 118 reps | Rx'dNotes
My front rack position was terrible today. My forearms are incredibly sore, like tendonitis. I can do much better than this score. I have to work on my forearm, wrist and hand flexibility and mobility to regain my front rack position
Notes
My front rack position was terrible today. My forearms are incredibly sore, like tendonitis. I can do much better than this score. I have to work on my forearm, wrist and hand flexibility and mobility to regain my front rack position
Stats
WOD Count
2596th
Level
64
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
2596th
Level
64
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,610 Reps (+72)Milestone 24,000
Double Under
23,985 Reps (+72)Milestone 33,500
Pull-up
32,782 Reps (+30)Milestone 14,250
Clean
13,530 Reps (+16)Milestone 6,750
Power Clean
6,690 Reps (+16)History (1)
History (1)
