20:00 AMRAP:
Row, 250 m
Plank Hold, 30 secs
10 Dips
1 Rope Climb
20:00 AMRAP:
Row, 250 m
Plank Hold, 30 secs
10 Dips
1 Rope Climb
July 10, 2020 11:52 PM
4 rounds + 120 m | Not Rx'd
429th WOD
Result
Result
4 rounds + 120 m | Not Rx'dNotes
Heat had me feeling like I was back in bama 🥵🤯🔥💯 #RollTide #HappyFridayPeeps 😅🙃
Notes
Heat had me feeling like I was back in bama 🥵🤯🔥💯 #RollTide #HappyFridayPeeps 😅🙃
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 50,000
Row
42,474 Meters (+1,120)Milestone 300
Dip
275 Reps (+40)Milestone 100
Rope Climb
62 Reps (+4)Milestone 2,700,000
Bodyweight Core Hold
2,500,000 Mins (+120,000)History (1)
History (1)
