3 rounds of:
30 Wall Balls, 20 lbs, 13 in
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs, 13 in
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 11, 2020 12:20 AM
35 mins 46 secs | Rx'd
Level 73
1118th WOD
Result
Result
35 mins 46 secs | Rx'dNotes
A pesar de 3 dia sin entrenar ! Por la rodilla mala , post 10 k . conforme !!! Back squat 205 lb
Notes
A pesar de 3 dia sin entrenar ! Por la rodilla mala , post 10 k . conforme !!! Back squat 205 lb
Stats
WOD Count
1118th
Level
73
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1118th
Level
73
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,295 Reps (+30)Milestone 5,750
Box Jump
5,254 Reps (+90)Milestone 1,500
Push Press
1,439 Reps (+90)Milestone 8,250
Push-up
8,046 Reps (+90)Milestone 200,000
Row
195,984 Meters (+0)Milestone 5,500
Shoulder-to-Overhead
5,491 Reps (+90)Milestone 27,500
Squat
27,345 Reps (+120)Milestone 1,250
Sumo Deadlift High Pull
1,186 Reps (+90)Milestone 5,500
Wall Ball
5,306 Reps (+90)History (1)
History (1)
