10:00 AMRAP:
8 V-ups
8 Dumbbell Thrusters
12 Dumbbell Walking Lunges
10:00 AMRAP:
8 V-ups
8 Dumbbell Thrusters
12 Dumbbell Walking Lunges
July 13, 2020 10:51 AM
4 rounds + 8 V-ups + 8 Dumbbell Thrusters + 12 Dumbbell Walking Lunges | 140 reps | Rx'd
343rd WOD
Result
Result
4 rounds + 8 V-ups + 8 Dumbbell Thrusters + 12 Dumbbell Walking Lunges | 140 reps | Rx'dNotes
Con barra, 55 libras
Notes
Con barra, 55 libras
Stats
WOD Count
343rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
343rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,765 Reps (+40)Milestone 1,500
Lunge
1,368 Reps (+60)Milestone 10,000
Squat
7,890 Reps (+40)Milestone 1,500
Thruster
1,468 Reps (+40)History (1)
History (1)
