btwb

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

21st WOD 21st WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Not Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Not Rx'd 150 lbs 150 lbs

172nd WOD 172nd WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 20 lbs

Result

700 lbs | 25 lbs, 25 lbs, and 20 lbs | Not Rx'd 700 lbs | 25 lbs, 25 lbs, and 20 lbs | Not Rx'd -50 lbs -50 lbs

212th WOD 212th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 650 lbs 650 lbs

270th WOD 270th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'd -750 lbs -750 lbs

290th WOD 290th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 750 lbs 750 lbs

545th WOD 545th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 0 lbs 0 lbs

666th WOD 666th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

Level 55 Level 55 802nd WOD 802nd WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 55 lbs
10 Bicep Curls | 55 lbs

Result

1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 62 Level 62 833rd WOD 833rd WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -200 lbs -200 lbs

Level 55 Level 55 865th WOD 865th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 55 lbs
10 Bicep Curls | 55 lbs

Result

1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 200 lbs 200 lbs

Level 62 Level 62 1047th WOD 1047th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -800 lbs -800 lbs

Level 17 Level 17 1333rd WOD 1333rd WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -150 lbs -150 lbs

Level 9 Level 9 1356th WOD 1356th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1150 lbs | 25 lbs, 45 lbs, and 45 lbs | Rx'd 1150 lbs | 25 lbs, 45 lbs, and 45 lbs | Rx'd 550 lbs 550 lbs

Level 40 Level 40 1472nd WOD 1472nd WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 200 lbs 200 lbs

Level 55 Level 55 1506th WOD 1506th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 55 Level 55 1586th WOD 1586th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 15 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd 550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd -800 lbs -800 lbs

Level 7 Level 7 1740th WOD 1740th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 55 lbs
10 Bicep Curls | 55 lbs

Result

1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 1550 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 1000 lbs 1000 lbs

Level 62 Level 62 1937th WOD 1937th WOD

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 15 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd 550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd -1000 lbs -1000 lbs

Level 7 Level 7 2164th WOD 2164th WOD