Christian Amato Christian Amato

07-16-2020 9:43 PM

07-16-2020 9:43 PM


Dumbbell Upright Row : 4x10 Dumbbell Upright Row : 4x10

Sets


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


Sets


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


10 Dumbbell Upright Rows | 20 lbs

Level 24


Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Community


Stats

WOD Count

1338th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Dumbbell Upright Row PR

10 @ 20 lbs 💣

Stats

WOD Count

1338th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Dumbbell Upright Row PR

10 @ 20 lbs 💣


History (1)

History (1)

0 Comments

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