3 rounds of:
15 Dumbbell Thrusters, 55 lbs
100 Jump Rope Singles
3 rounds of:
15 Dumbbell Thrusters, 55 lbs
100 Jump Rope Singles
July 17, 2020 2:13 PM
7 mins 40 secs | Rx'd
143rd WOD
Result
Result
7 mins 40 secs | Rx'dStats
WOD Count
143rd
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,115 Reps (+300)Milestone 2,000
Single Under
1,170 Reps (+300)Milestone 2,500
Squat
1,847 Reps (+45)Milestone 300
Thruster
198 Reps (+45)History (1)
History (1)
