Run, 2 mi
-- then --
5 rounds of:
5 Strict Pull-ups
10 Incline Dumbbell Curls, 25 lbs
20 Push-ups
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Incline Dumbbell Press, 25 lbs
10 American Kettlebell Swings, 35 lbs
10 Kettlebell Goblet Squats, 35 lbs
25 AbMat Sit-ups
Run, 2 mi
-- then --
5 rounds of:
5 Strict Pull-ups
10 Incline Dumbbell Curls, 25 lbs
20 Push-ups
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Incline Dumbbell Press, 25 lbs
10 American Kettlebell Swings, 35 lbs
10 Kettlebell Goblet Squats, 35 lbs
25 AbMat Sit-ups
July 18, 2020 1:10 PM
Completed | Rx'd
2307th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2307th
Work Performed
≈ 184,677 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
2307th
Level
Work Performed
≈ 184,677 ft*lbs
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
17,500 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
447,231 Meters (+3,219)Milestone 13,000
Pull-up
12,679 Reps (+25)Milestone 17,250
Push-up
17,012 Reps (+100)Milestone 18,000
Sit-up
17,605 Reps (+125)Milestone 32,500
Squat
32,064 Reps (+50)Milestone 9,000
Kettlebell Swing
8,855 Reps (+50)History (1)
History (1)
