3 rounds of:
50 Lunges
7 Muscle-ups
10 Hang Squat Clean & Push Jerks, 95 lbs
3 rounds of:
50 Lunges
7 Muscle-ups
10 Hang Squat Clean & Push Jerks, 95 lbs
July 18, 2020 10:51 PM
10 mins 15 secs | Not Rx'd
2696th WOD
Result
Result
10 mins 15 secs | Not Rx'dNotes
Modifique mu sólo por pushups ubk y hsc con 65 lbs 5-5
Notes
Modifique mu sólo por pushups ubk y hsc con 65 lbs 5-5
Stats
WOD Count
2696th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
2696th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Muscle-up
871 Reps (+21)Milestone 525
Ring Muscle-up
513 Reps (+21)Milestone 3,000
Lunge
2,961 Reps (+150)History (1)
History (1)
