20:00 AMRAP:
7 Deadlifts, 225 lbs
7 Dumbbell Push Press, 50 lbs
Run, 100 m
20:00 AMRAP:
7 Deadlifts, 225 lbs
7 Dumbbell Push Press, 50 lbs
Run, 100 m
July 21, 2020 4:20 PM
10 rounds + 7 Deadlifts | Rx'd
Level 68
477th WOD
Result
Result
10 rounds + 7 Deadlifts | Rx'dStats
WOD Count
477th
Level
68
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
477th
Level
68
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
133,718 Meters (+1,000)Milestone 1,800
Deadlift
1,761 Reps (+77)Milestone 2,250
Shoulder-to-Overhead
2,088 Reps (+70)Milestone 1,300
Push Press
1,162 Reps (+70)History (1)
History (1)
