3 rounds of:
Run, 200 m
7 Dumbbell Push Press, 70 lbs
14 Ring Rows
3 rounds of:
Run, 200 m
7 Dumbbell Push Press, 70 lbs
14 Ring Rows
July 22, 2020 12:44 PM
9 mins 30 secs | Rx'd
Level 61
1126th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
Corrijo me equivoque al correr los 200 mt fue 10 vueltas y eran 5
Notes
Corrijo me equivoque al correr los 200 mt fue 10 vueltas y eran 5
Stats
WOD Count
1126th
Level
61
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1126th
Level
61
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
845,059 Meters (+600)Milestone 300
Ring Row
208 Reps (+42)Milestone 5,750
Shoulder-to-Overhead
5,542 Reps (+21)Milestone 1,500
Push Press
1,460 Reps (+21)History (1)
History (1)
