Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 15 lbs
Result
Result
9 mins 51 secs | Not Rx'dStats
WOD Count
115th
Level
-
Training Days
79 (2024)
History
1
Stats
WOD Count
115th
Level
-
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,028 Meters (+1,200)Milestone 250
Pull-up
239 Reps (+30)Milestone 500
Clean
448 Reps (+45)Milestone 400
Medicine Ball Clean
368 Reps (+45)Milestone 5,000
Squat
3,359 Reps (+45)History (1)
History (1)