Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
July 23, 2020 4:28 PM
12 mins 50 secs | Not Rx'd
148th WOD
Result
Result
12 mins 50 secs | Not Rx'dStats
WOD Count
148th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
148th
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Medicine Ball Clean
100 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
30,000 Meters (+1,200)Milestone 1,000
Pull-up
616 Reps (+30)Milestone 750
Clean
657 Reps (+45)Milestone 150
Medicine Ball Clean
129 Reps (+45)Milestone 2,500
Squat
1,932 Reps (+45)History (1)
History (1)
