July 23, 2020

En vez de rodilla y talón fui con 80 jumping jacks para evitar mayor. Impacto en la espalda después de 1 semana sin entrenar

Workout Level
NA
3 RFT: High Knees, Heel Taps, Dumbbell Push Press and Double Dumbbell Russian Swings : 7 mins 19 secs | Not Rx'd

3 rounds of: 50 High Knees 50 Heel Taps 7 Dumbbell Push Press 14 Double Dumbbell Russian Swings

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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