Every 1 min for 20 mins, alternating between:
15 Row Calories
20 Jumping Lunges
Run, 200 m
50 Double Unders
Every 1 min for 20 mins, alternating between:
15 Row Calories
20 Jumping Lunges
Run, 200 m
50 Double Unders
July 24, 2020 9:05 AM
Completed | Rx'd
1127th WOD
Result
Result
Completed | Rx'dNotes
Row 45 sg aprox. Jump 18 sg Run 47 sg Doble under 30 sg
Notes
Row 45 sg aprox. Jump 18 sg Run 47 sg Doble under 30 sg
Stats
WOD Count
1127th
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1127th
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
846,059 Meters (+1,000)Milestone 7,500
Row Calories
7,480 Reps (+75)Milestone 25,000
Jump Rope
24,548 Reps (+250)Milestone 26,000
Double Under
24,548 Reps (+250)History (1)
History (1)
