Row, 1000 m
30 Knees-to-elbows
20 Front Squats, 155 lbs
30 AbMat Sit-ups
Row, 1000 m
Row, 1000 m
30 Knees-to-elbows
20 Front Squats, 155 lbs
30 AbMat Sit-ups
Row, 1000 m
July 24, 2020 1:07 AM
20 mins | Not Rx'd
787th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
787th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
31,650 Meters (+2,000)Milestone 5,500
Sit-up
5,154 Reps (+30)Milestone 250
Knees-to-Elbows
233 Reps (+30)Milestone 12,500
Squat
12,454 Reps (+20)Milestone 900
Front Squat
829 Reps (+20)History (1)
History (1)
