25 Kettlebell Swings, 53 lbs
50 Double Unders
50 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
40 Double Unders
40 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
30 Double Unders
30 AbMat Sit-ups
10 Kettlebell Swings, 53 lbs
20 Double Unders
20 AbMat Sit-ups
5 Kettlebell Swings, 53 lbs
10 Double Unders
10 AbMat Sit-ups
25 Kettlebell Swings, 53 lbs
50 Double Unders
50 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
40 Double Unders
40 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
30 Double Unders
30 AbMat Sit-ups
10 Kettlebell Swings, 53 lbs
20 Double Unders
20 AbMat Sit-ups
5 Kettlebell Swings, 53 lbs
10 Double Unders
10 AbMat Sit-ups
July 27, 2020 9:47 PM
11 mins 24 secs | Not Rx'd
480th WOD
Result
Result
11 mins 24 secs | Not Rx'dNotes
44# AND Pogo.
Notes
44# AND Pogo.
Stats
WOD Count
480th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,133 Reps (+150)Milestone 6,000
Double Under
4,933 Reps (+150)Milestone 5,000
Sit-up
4,805 Reps (+150)Milestone 2,000
Kettlebell Swing
1,815 Reps (+75)History (1)
History (1)
