Every 1 min for 6 mins:
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
Every 1 min for 6 mins:
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
8 Dumbbell Snatches, 40 lbs
Result
Result
Completed | Not Rx'dStats
WOD Count
149th
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
149th
Level
-
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Snatch
513 Reps (+48)Milestone 300
Dumbbell Snatch
280 Reps (+48)History (1)
History (1)