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Tiajana Gonzales Tiajana Gonzales

07-27-2020 8:43 PM

3 RFQ: Lateral Lunges, Band Face Pulls and Bird Dogs 3 RFQ: Lateral Lunges, Band Face Pulls and Bird Dogs

3 rounds of:
12 Lateral Lunges
20 Band Face Pulls
20 Bird Dogs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

445th

Level

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

Stats

WOD Count

445th

Level

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

History (1)

3 RFQ: Lateral Lunges, Band Face Pulls and Bird Dogs

3 rounds of:
12 Lateral Lunges
20 Band Face Pulls
20 Bird Dogs

Result

Completed | Not Rx'd Completed | Not Rx'd

445th WOD 445th WOD

1 / 1

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