50 Ski Erg Calories, 50 m
32 Pull-ups
10 Row Calories
2 GHD Sit-ups
40 Ski Erg Calories, 50 m
16 Pull-ups
20 Row Calories
4 GHD Sit-ups
30 Ski Erg Calories, 50 m
8 Pull-ups
30 Row Calories
8 GHD Sit-ups
20 Ski Erg Calories, 50 m
4 Pull-ups
40 Row Calories
16 GHD Sit-ups
10 Ski Erg Calories, 50 m
2 Pull-ups
50 Row Calories
32 GHD Sit-ups
50 Ski Erg Calories, 50 m
32 Pull-ups
10 Row Calories
2 GHD Sit-ups
40 Ski Erg Calories, 50 m
16 Pull-ups
20 Row Calories
4 GHD Sit-ups
30 Ski Erg Calories, 50 m
8 Pull-ups
30 Row Calories
8 GHD Sit-ups
20 Ski Erg Calories, 50 m
4 Pull-ups
40 Row Calories
16 GHD Sit-ups
10 Ski Erg Calories, 50 m
2 Pull-ups
50 Row Calories
32 GHD Sit-ups
July 27, 2020 3:50 PM
29 mins 52 secs | Rx'd
2603rd WOD
Result
Result
29 mins 52 secs | Rx'dStats
WOD Count
2603rd
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2603rd
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,213 Reps (+150)Milestone 1,750
Ski Erg Calories
1,607 Reps (+150)Milestone 33,500
Pull-up
32,844 Reps (+62)Milestone 21,000
Sit-up
20,577 Reps (+62)History (1)
History (1)
