3 rounds of:
200 High Knees
200 Heel Taps
21 V-ups
12 Dumbbell Deadlifts
3 rounds of:
200 High Knees
200 Heel Taps
21 V-ups
12 Dumbbell Deadlifts
July 28, 2020 6:26 PM
20 mins 30 secs | Not Rx'd
623rd WOD
Result
Result
20 mins 30 secs | Not Rx'dStats
WOD Count
623rd
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,859 Reps (+63)Milestone 1,800
Deadlift
1,480 Reps (+36)History (1)
History (1)
