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Josh Henretig Josh Henretig

01-14-2014 7:04 PM

01-14-2014 7:04 PM

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Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets

1 Squat Clean | 205 lbs

Level 53

1 Squat Clean | 225 lbs

Level 67

1 Squat Clean | 245 lbs

Level 80

0 Squat Cleans | 265 lbs

Level NA

1 Squat Clean | 255 lbs

Level 85

Sets

1 Squat Clean | 205 lbs

Level 53

1 Squat Clean | 225 lbs

Level 67

1 Squat Clean | 245 lbs

Level 80

0 Squat Cleans | 265 lbs

Level NA

1 Squat Clean | 255 lbs

Level 85

Result

930 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs (0), and 255 lbs | Rx'd

Result

930 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs (0), and 255 lbs | Rx'd

Notes

Legs felt heavy, didn't have great pull (72 strict pull-ups + 2 hrs of tennis night before didn't help). Failed 265 ( got clean but couldn't stand it up) dropped to 255

Notes

Legs felt heavy, didn't have great pull (72 strict pull-ups + 2 hrs of tennis night before didn't help). Failed 265 ( got clean but couldn't stand it up) dropped to 255

Community

Community

Stats

WOD Count

1032nd

Level

55

Work Performed

6,056 ft*lbs

Training Days

12 (2024)

History

12

Stats

WOD Count

1032nd

Level

55

Work Performed

6,056 ft*lbs

Training Days

12 (2024)

History

12

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,073 Reps (+4)

Milestone 1,050

Squat Clean

960 Reps (+4)

Milestone 27,500

Squat

26,334 Reps (+4)

History (12)

History (12)

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
0 Squat Cleans | 265 lbs
1 Squat Clean | 255 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
0 Squat Cleans | 265 lbs
1 Squat Clean | 255 lbs

Result

930 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs (0), and 255 lbs | Rx'd 930 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs (0), and 255 lbs | Rx'd

Level 55 Level 55 1032nd WOD 1032nd WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 275 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 275 lbs

Result

1215 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 1215 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd ⚡285 lbs ⚡285 lbs

Level 89 Level 89 1368th WOD 1368th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 265 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 265 lbs

Result

1195 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 1195 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -20 lbs -20 lbs

Level 87 Level 87 1407th WOD 1407th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Result

1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd -120 lbs -120 lbs

Level 75 Level 75 2162nd WOD 2162nd WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Result

1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 75 Level 75 2747th WOD 2747th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 175 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Result

1055 lbs | 175 lbs, 195 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 1055 lbs | 175 lbs, 195 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd -20 lbs -20 lbs

Level 72 Level 72 3139th WOD 3139th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 245 lbs

Result

1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 1075 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 20 lbs 20 lbs

Level 75 Level 75 3349th WOD 3349th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs

Result

1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 50 lbs 50 lbs

Level 82 Level 82 3410th WOD 3410th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs

Result

1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 82 Level 82 3802nd WOD 3802nd WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs

Result

1165 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 1165 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 40 lbs 40 lbs

Level 85 Level 85 3896th WOD 3896th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs

Sets
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 235 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs

Result

1165 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 1165 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 85 Level 85 4126th WOD 4126th WOD

Squat Clean : 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Sets
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs

Sets
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs

Result

1075 lbs | 195 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 1075 lbs | 195 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -90 lbs -90 lbs

Level 75 Level 75 4239th WOD 4239th WOD

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