Every 1 min for 20 mins, alternating between:
1 Power Snatch, 2 mins | 75 lbs
2 Overhead Squats | 45 lbs
1 Power Snatch, 2 mins | 85 lbs
2 Overhead Squats | 45 lbs
1 Power Snatch, 2 mins | 95 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 60 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 60 lbs
Every 1 min for 20 mins, alternating between:
1 Power Snatch, 2 mins | 75 lbs
2 Overhead Squats | 45 lbs
1 Power Snatch, 2 mins | 85 lbs
2 Overhead Squats | 45 lbs
1 Power Snatch, 2 mins | 95 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 55 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 60 lbs
1 Power Snatch, 2 mins | 105 lbs
2 Overhead Squats | 60 lbs
July 29, 2020 10:45 AM
Completed | Not Rx'd
944th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
944th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
944th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,169 Reps (+10)Milestone 1,500
Power Snatch
1,353 Reps (+10)Milestone 15,000
Squat
14,665 Reps (+20)Milestone 300
Overhead Squat
234 Reps (+20)History (1)
History (1)
