Zachary Kessler Zachary Kessler

07-30-2020 2:46 AM

07-30-2020 2:46 AM


Every 1:30 for 12 mins: Dumbbell Bench Press Every 1:30 for 12 mins: Dumbbell Bench Press

Sets


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


Sets


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


8 Dumbbell Bench Press | 50 lbs

Level 22


Result

3200 lbs | Rx'd

Result

3200 lbs | Rx'd

Community

Community


Stats

WOD Count

793rd

Level

45

Avg Power Output

17.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Dumbbell Bench Press PR

8 @ 50 lbs 💣

Stats

WOD Count

793rd

Level

45

Avg Power Output

17.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Dumbbell Bench Press PR

8 @ 50 lbs 💣


Movement Progress

Movement Progress

Milestone 800

Bench Press

690 Reps (+64)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial