July 31, 2020
Workout Level
NA
AMReps 15 mins: Burpees, Double Unders, Bear Complexes and Toes-to-bars : 110 reps | Not Rx'd

AMReps in 15 mins: Burpee, 3 mins | 36 reps Rest 1 min Double Under, 3 mins | 30 reps Rest 1 min Bear Complex, 75 lbs, 3 mins | 10 reps Rest 1 min Toes-to-Kettlebell, 3 mins | 34 reps

Stats
  • ≈ 23.6 (ft*lbs)/sec avg power output
Comments

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