AMReps in 15 mins:
Burpee, 3 mins | 36 reps
Rest 1 min
Double Under, 3 mins | 30 reps
Rest 1 min
Bear Complex, 75 lbs, 3 mins | 10 reps
Rest 1 min
Toes-to-Kettlebell, 3 mins | 34 reps
AMReps in 15 mins:
Burpee, 3 mins | 36 reps
Rest 1 min
Double Under, 3 mins | 30 reps
Rest 1 min
Bear Complex, 75 lbs, 3 mins | 10 reps
Rest 1 min
Toes-to-Kettlebell, 3 mins | 34 reps
July 31, 2020 7:57 AM
110 reps | Not Rx'd
867th WOD
Result
Result
110 reps | Not Rx'dStats
WOD Count
867th
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
867th
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,426 Reps (+36)Milestone 11,000
Jump Rope
10,326 Reps (+30)Milestone 4,000
Double Under
3,517 Reps (+30)History (1)
History (1)
