3 rounds of:
50 Double Unders
25 Toes-to-bars
10 Clean & Jerks, 135 lbs
3 rounds of:
50 Double Unders
25 Toes-to-bars
10 Clean & Jerks, 135 lbs
August 1, 2020 11:23 AM
13 mins 19 secs | Rx'd
Level 78
1128th WOD
Result
Result
13 mins 19 secs | Rx'dNotes
Tratando de retomar el entreno sin 2 dia sin entrenar los toes to bar no fue rapido por molestias del hombro
Notes
Tratando de retomar el entreno sin 2 dia sin entrenar los toes to bar no fue rapido por molestias del hombro
Stats
WOD Count
1128th
Level
78
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1128th
Level
78
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
3,300 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,836 Reps (+30)Milestone 2,100
Clean & Jerk
2,041 Reps (+30)Milestone 26,000
Double Under
24,698 Reps (+150)Milestone 3,500
Jerk
3,323 Reps (+30)Milestone 25,000
Jump Rope
24,698 Reps (+150)Milestone 5,750
Shoulder-to-Overhead
5,572 Reps (+30)Milestone 3,500
Toes-to-Bar
3,238 Reps (+75)History (1)
History (1)
