21 Front Squats
21 Front Lunges
80 V-ups
15 Front Squats
15 Front Lunges
60 V-ups
9 Front Squats
9 Front Lunges
30 V-ups
21 Front Squats
21 Front Lunges
80 V-ups
15 Front Squats
15 Front Lunges
60 V-ups
9 Front Squats
9 Front Lunges
30 V-ups
August 3, 2020 2:06 PM
19 mins 40 secs | Rx'd
630th WOD
Result
Result
19 mins 40 secs | Rx'dStats
WOD Count
630th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
630th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,029 Reps (+170)Milestone 15,000
Squat
13,821 Reps (+45)Milestone 300
Front Squat
275 Reps (+45)History (1)
History (1)
