3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings
3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings
3 rounds of:
10 Alternating Pistol-to-Boxes
Single Arm Ring Plank, 20 secs
10 Kip Swings
3 rounds of:
10 Alternating Pistol-to-Boxes
Single Arm Ring Plank, 20 secs
10 Kip Swings
3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings
August 3, 2020 7:41 PM
Completed | Not Rx'd
451st WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
451st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
451st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
61 (2024)
History
1
History (1)
History (1)
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