Sets
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
Sets
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Overhead Squat | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Push Press | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
1 Snatch Balance | 45 lbs
August 3, 2020 7:42 PM
720 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
452nd WOD
Result
Result
720 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
🏋🏽♂️
Notes
🏋🏽♂️
Stats
WOD Count
452nd
Level
-
Work Performed
≈ 1,920 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Work Performed
≈ 1,920 ft*lbs
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,794 Reps (+8)Milestone 500
Overhead Squat
310 Reps (+4)Milestone 1,500
Shoulder-to-Overhead
1,262 Reps (+8)Milestone 500
Push Press
494 Reps (+8)History (1)
History (1)
