AMReps in 8 mins:
2 AbMat Sit-ups
2 Box Jumps, 20 in
2 Back Squats, 65 lbs
4 AbMat Sit-ups
4 Box Jumps, 20 in
4 Back Squats, 65 lbs
6 AbMat Sit-ups
6 Box Jumps, 20 in
6 Back Squats, 65 lbs
8 AbMat Sit-ups
8 Box Jumps, 20 in
8 Back Squats, 65 lbs
10 AbMat Sit-ups
10 Box Jumps, 20 in
10 Back Squats, 65 lbs
12 AbMat Sit-ups
12 Box Jumps, 20 in
12 Back Squats, 65 lbs
3 AbMat Sit-ups
0 Box Jumps, 20 in
0 Back Squats, 65 lbs
AMReps in 8 mins:
2 AbMat Sit-ups
2 Box Jumps, 20 in
2 Back Squats, 65 lbs
4 AbMat Sit-ups
4 Box Jumps, 20 in
4 Back Squats, 65 lbs
6 AbMat Sit-ups
6 Box Jumps, 20 in
6 Back Squats, 65 lbs
8 AbMat Sit-ups
8 Box Jumps, 20 in
8 Back Squats, 65 lbs
10 AbMat Sit-ups
10 Box Jumps, 20 in
10 Back Squats, 65 lbs
12 AbMat Sit-ups
12 Box Jumps, 20 in
12 Back Squats, 65 lbs
3 AbMat Sit-ups
0 Box Jumps, 20 in
0 Back Squats, 65 lbs
August 3, 2020 1:09 PM
129 reps | 12's + 3 reps | Rx'd
153rd WOD
Result
Result
129 reps | 12's + 3 reps | Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
420 Reps (+45)Milestone 500
Box Jump
451 Reps (+42)Milestone 2,500
Squat
1,883 Reps (+42)Milestone 300
Back Squat
208 Reps (+42)History (1)
History (1)
