9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
August 3, 2020 2:35 PM
2 rounds + 10 Medicine Ball Cleans + 15 Kettlebell Swings + 6 Double Unders | 121 reps | Rx'd
485th WOD
Result
Result
2 rounds + 10 Medicine Ball Cleans + 15 Kettlebell Swings + 6 Double Unders | 121 reps | Rx'dNotes
First time with DUs since shutdown.
Notes
First time with DUs since shutdown.
Stats
WOD Count
485th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,179 Reps (+46)Milestone 6,000
Double Under
4,979 Reps (+46)Milestone 2,250
Clean
2,185 Reps (+30)Milestone 500
Medicine Ball Clean
496 Reps (+30)Milestone 10,000
Squat
9,953 Reps (+30)Milestone 2,000
Kettlebell Swing
1,860 Reps (+45)History (1)
History (1)
