August 03, 2020
Workout Level
NA
3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings : Completed | Rx'd

3 rounds of: 10 Alternating Pistol-to-Boxes Single Arm Ring Plank, 20 secs 10 Kip Swings

Stats
  • ≈ 0 ft*lbs of work done
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