9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Jump Rope Singles
9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Jump Rope Singles
August 3, 2020 9:16 AM
4 rounds + 9 Medicine Ball Cleans | 189 reps | Not Rx'd
949th WOD
Result
Result
4 rounds + 9 Medicine Ball Cleans | 189 reps | Not Rx'dStats
WOD Count
949th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
949th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,517 Reps (+80)Milestone 3,000
Single Under
2,853 Reps (+80)Milestone 3,000
Clean
2,571 Reps (+49)Milestone 550
Medicine Ball Clean
507 Reps (+49)Milestone 15,000
Squat
14,751 Reps (+49)Milestone 3,500
Kettlebell Swing
3,363 Reps (+60)History (1)
History (1)
