Sets
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 40 kg
Level 22
Sets
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 35 kg
Level 11
1 Power Clean + Front Squat + Clean | 40 kg
Level 22
August 4, 2020 8:03 PM
145 kg | 35 kg, 35 kg, 35 kg, and 40 kg | Rx'd
454th WOD
Result
Result
145 kg | 35 kg, 35 kg, 35 kg, and 40 kg | Rx'dNotes
Wasn’t sure I would make it out of the bottom on that last one ☝🏽 😲😮🤩😏🙃
Notes
Wasn’t sure I would make it out of the bottom on that last one ☝🏽 😲😮🤩😏🙃
Stats
WOD Count
454th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Power Clean + Front Squat + Clean PR
1 @ 40 kg 💣
Stats
WOD Count
454th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Power Clean + Front Squat + Clean PR
1 @ 40 kg 💣
Movement Progress
Movement Progress
Milestone 1,500
Clean
771 Reps (+4)Milestone 500
Power Clean
303 Reps (+4)Milestone 5,000
Squat
4,798 Reps (+4)Milestone 500
Front Squat
304 Reps (+4)History (1)
History (1)
