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Gilbert Lugo Gilbert Lugo

08-03-2020 2:08 PM

AMRAP 15 mins: Back Squats, Toes-to-bars, and 150 m AMRAP 15 mins: Back Squats, Toes-to-bars, and 150 m

15:00 AMRAP:
5 Back Squats, 155 lbs
10 Toes-to-bars
Run, 150 m

Result

9 rounds + 5 Back Squats + 10 Toes-to-bars + 50 m | Rx'd

Result

9 rounds + 5 Back Squats + 10 Toes-to-bars + 50 m | Rx'd

Community

Stats

WOD Count

524th

Level

Training Days

62 (2024)

History

Stats

WOD Count

524th

Level

Training Days

62 (2024)

History

Achievements

Milestone Reached

Run

110,000 Meters

Milestone Reached

Toes-to-Bar

1,500 Reps

Movement Progress

Milestone 130,000

Run

110,937 Meters (+1,400)

Milestone 2,000

Toes-to-Bar

1,538 Reps (+100)

Milestone 12,500

Squat

10,096 Reps (+50)

Milestone 500

Back Squat

414 Reps (+50)

History (1)

AMRAP 15 mins: Back Squats, Toes-to-bars, and 150 m

15:00 AMRAP:
5 Back Squats, 155 lbs
10 Toes-to-bars
Run, 150 m

Result

9 rounds + 5 Back Squats + 10 Toes-to-bars + 50 m | Rx'd 9 rounds + 5 Back Squats + 10 Toes-to-bars + 50 m | Rx'd

524th WOD 524th WOD

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