5:00 AMRAP:
15 Kettlebell Swings, 53 lbs
10 Chest-to-bar Pull-ups
5:00 AMRAP:
15 Kettlebell Swings, 53 lbs
10 Chest-to-bar Pull-ups
January 16, 2014 4:31 AM
2 rounds + 15 Kettlebell Swings + 9 Chest-to-bar Pull-ups | Rx'd
878th WOD
Result
Result
2 rounds + 15 Kettlebell Swings + 9 Chest-to-bar Pull-ups | Rx'dStats
WOD Count
878th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,380 Reps (+29)Milestone 6,500
Kettlebell Swing
6,253 Reps (+45)History (1)
History (1)
